Why it rocks: Your glute max will be put to the test during a round of hip thrusts, which involve hip extension, says Myers. The glute exercise can also be heavily loaded, which makes it ideal for ...

Build strength and size of glute muscles. Better hip mobility, as glutes help with hip extension (straightening the hip, moving the leg backwards), abduction (moving the leg away from the body ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

And that really is a shame. The upper glutes—specifically, the gluteus medius and gluteus minimus—are the secret weapons behind hip stability, posture, and lower-back support. Strengthening ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

Our glutes can often get forgotten about when working on our core but, according to Mayo Clinic they play a key role in facilitating core stability, hip extension and stabilising the pelvis.

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...