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Get Peachy! The Japanese Sakuma Method for Perfect Glutes
Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...
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Want A Tight, Firm Butt? Do These 5 Easy Glute-Strengthening Exercises
Glutes are your primary muscles that extend and externally rotate your hip joint – an extremely important component of your mobility. Despite genetics playing a big role in the size of your ...
6 ways Trinny Woodall, 61, builds her strong legs and glutes
The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...
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Effect of dry needling of gluteal muscles on straight leg raise: a randomised, placebo controlled, double blind trial
2 Centre for Health, Exercise and Sports Medicine, School of Physiotherapy, University of Melbourne, Melbourne, Australia 3 British Journal of Sports Medicine, Centre for Sports Medicine Research and ...
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The gluteal triangle: a clinical patho-anatomical approach to the diagnosis of gluteal pain in athletes
Centre for Health, Exercise and Sports Medicine, Faculty of Medicine, Dentistry and Health Sciences, The University of Melbourne, Victoria, Australia Gluteal pain is a common presentation in sports ...