Centre for Health, Exercise and Sports Medicine, Faculty of Medicine, Dentistry and Health Sciences, The University of Melbourne, Victoria, Australia Gluteal pain is a common presentation in sports ...

Introduction Gluteal tendinopathy (GT) has been increasingly recognised as a source of lateral hip pain. Soft tissue pathology at the greater trochanter may co-exist with, or mimic referred pain from ...

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The ...

Fold your knees ... can to the ground without pain. Hold and feel the stretch in your opposite glute and hip. Switch sides and repeat. This stretch targets all three gluteal muscles, Germano ...

"Strong glutes help stabilize the pelvis and spine, reducing the risk of lower back pain and other injuries ... also known as your gluteal fold," says Bailey. "Aim to keep your spine neutral ...