Gluteus medius tears are painful with weight bearing and also do cause pain with exercise. Therefore the patients with a gluteus medius tear do not want to participate in physical therapy much, as ...

For more information on gluteus medius tears, please feel free to contact our clinic to schedule a no cost consultation. Originally Published: February 3, 2020 at 4:00 PM MST Share this: ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

which can lead to discomfort or injury.” With the gluteus medius playing a vital part in so many of our basic motions, it’s high time we ask the experts how to improve lower body strength and ...

Drs. Eugene Brabston, Aaron Casp, Thomas Evely, and Amit Momaya, faculty members in the Department of Orthopaedic Surgery, are authors of a recently published article titled “Patients with operative ...

“The gluteus medius is responsible for abduction or lateral ... “Are you correcting an imbalance or rehabbing an injury with a resistance band?” In either scenario, you can expect upper ...

“It’s important to strengthen your gluteus medius to make sure all three of the muscles in the glutes are equally strong. If one muscle was weaker than the others, this could lead to injury ...

‘Stretches like the pigeon pose (below) help to reduce the impact placed on the glute medius and minimus by ... if you’re looking become a faster, less injury-prone runner – and aren ...