it helps to understand our glute anatomy. Your glutes are comprised of the gluteus maximus, the gluteus medius, the gluteus minimus, and the piriformis, according to ACE certified health coach and ...

The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...

The complex anatomy of the buttock and pelvis ... trochanter forms the superior border of the triangle which corresponds to the medial border of gluteus medius muscle.2 This fan-shaped muscle arises ...

“The gluteus maximus controls the movement of the hip and the gluteus medius controls the movement of your pelvis," says Altrincham Physio. "Without the stability of these muscles there can be a ...

After all, it’s the one that powers your squat, deadlifts, and sprints. But the glute medius—the main muscle along your outer hip—shouldn’t be ignored. In fact, if you want to enhance your ...