If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

Exercises that require you to hold yourself ... “This extended range helps build better control and engagement, especially in the glute max and glute med,” she says. Been wondering about ...

Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that strengthen the glutes among other muscles. But, there's a case for adding glute isolation ...

Glute exercises are key for building strength and ... Outside of work, find her trying the latest Pilates studio, testing her VO2 max for fun (TY, Oura), or posting workouts on Instagram.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

‘Stretches like the pigeon pose (below) help to reduce the impact placed on the glute medius and minimus by allowing fresh, nutrient-dense blood into the hips, helping with recovery,’ says Edward ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Hold this position, release, and then repeat on the other side. This stretches the piriformis as well as the glutes. The glutes are attached to the tailbone, and walking or running can cause them ...