and weakness of the gluteus medius, gluteus maximus, and the deep muscles of the core.” Specifically, the running injuries ...

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

In other words, a weak gluteus medius can cause your knees to collapse and your lower back to twist unnaturally when you run, leading to ailments and injuries like knee pain, shin splints ...

A weak gluteus medius can mean the alignment of the legs is lost, leading to imbalanced use of other muscles and stress on the joints – typically in the knees or ankles, which can lead to ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

Prolonged sitting or inactivity leads to weakened or inactive gluteal muscles, potentially causing pain and mobility issues.

Additionally, 20 of the 23 cases were female patients. Overall, the study suggests a possible association between lumbar disease and gluteus medius weakness and tears. Multiple current and former ...

gluteus medius on the convex side of the spinal curvature appeared ... Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the abdominal ...