Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Drs. Eugene Brabston, Aaron Casp, Thomas Evely, and Amit Momaya, faculty members in the Department of Orthopaedic Surgery, are authors of a recently published article titled “Patients with operative ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...