One of them is Garudasana. Also known as the Eagle Pose, this asana is known to have several health benefits. The name, Garudasana is derived from the Sanskrit words “Garuda” means “Eagle ...

Eagle pose (Garudasana)Eagle Pose is a powerful pose that improves balance, flexibility, and strength in the legs, arms, and shoulders. By wrapping your legs and arms around each other ...

Shanti Garudasana ("Peaceful Eagle" in Sanskrit) provides a vibrant and substantive yoga training experience for a select group of W&M students, faculty, and staff. Graduates from our program develop ...