Just a cup of lite nonfat yogurt, for example, gives you a third of your daily recommended calcium intake, along with 17% of your estimated daily protein intake. Many brands of milk are fortified ...

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

Yogurt While yogurt offers many of the same ... a significant amount of vitamin B12 to participants' diet. 7. Fortified breakfast cereals 8. Cheese 9. Tuna In addition to being a good source ...

Tracie Dalessandro, MS, RD, CDN Things like fortified soy milk, even fortified juices, yogurt is a fermented product— it has very little in terms of lactose because the sugar is already broken ...