Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Just a cup of lite nonfat yogurt, for example, gives you a third of your daily recommended calcium intake, along with 17% of your estimated daily protein intake. Many brands of milk are fortified ...

Tip #3 Breakfast Parfait: Make a yogurt parfait using soy yogurt or ... some soy yogurts are fortified with calcium and vitamin D, and each 6-ounce serving has about 4 grams of protein.

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, ...

Yogurt While yogurt offers many of the same ... a significant amount of vitamin B12 to participants' diet. 7. Fortified breakfast cereals 8. Cheese 9. Tuna In addition to being a good source ...