Is adding protein to curd, bread or coffee actually good for health?
Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...
Health on MSN1d
The Ultimate Guide To Functional Foods—and How To Use Them for Better Health
Medically reviewed by Suzanne Fisher, RDFunctional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases.Research shows functional ...
Protein is being added to yogurt, bread and even coffee—but is it really good for our health?
Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...
News Medical29d
New study shows why breastfeeding and fortified foods must go hand in hand
New research highlights how fortified foods and breastfeeding can curb malnutrition—but warns that success hinges on stronger policies, better monitoring, and global collaboration. In a recent ...
WebMD22d
Foods You Should Eat if You Have a B12 Deficiency
It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...