Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Heart specialists have identified foods that could potentially offer similar benefits to statins, such as the ability to ...

High cholesterol can cause a number of health problems, but a common fruit found in supermarkets could help lower your levels ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

eating foods that provide you with around 2g of plant stanols and sterols every day has been shown to reduce blood cholesterol levels." The BHF remarks: "While plant sterols and stanols may lower ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

An expert has urged that a common piece of fruit found on UK supermarket shelves should be consumed more frequently for ...

you should try to eat more foods like oily fish, olive oil, brown rice, wholegrain bread, nuts and seeds and fruits and vegetables. Another change you can make to lower your cholesterol levels is ...

The foods we eat can influence our cholesterol levels and overall heart health. While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet ...