If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

You can change the percentage of calcium into milligrams easily. Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent ...

Milk is well-known for its calcium ... of the few food sources of vitamin D, and also a source of iron, vitamin B12, vitamin E, magnesium and zinc. You won't even notice that you have eaten ...