But if you have Irritable Bowel Syndrome, or IBS ... it's an absolute necessity that each of us keeps an FFS Diary. That's a "food, feelings and symptoms" diary, and it's designed to help you ...

Ask about the consistency of your stools. Ask you to keep a bowel diary to track how often you lose control of gas or stool, your food and fiber intake, and how much fluid you drink Conduct a physical ...

Looking back over a weekly diary you may be able to spot which foods are causing you problems and then cut them out. You may be able to try the food again in a few weeks to see if it causes the same ...

Irritable bowel syndrome (IBS ... of spices to discover which ones they can tolerate; keeping a food and symptom diary can be ...