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Folic acid-rich foods include liver, broccoli, wholegrain cereals, leafy green vegetables and citrus fruits. However, researchers at the University of Aberdeen Medical School are calling for ...

Foods that are rich in folate or folic acid include citrus fruits ... so it's important to keep a comprehensive list of ...

so it's best to try to get your daily B-9 recommendation from folate-rich foods like leafy greens, enriched grains, and pulses. Check with your doctor before using folic acid supplementation.

You should also focus on eating a varied diet rich in foods that contain folate, says Mirchandani. Many foods are fortified with folic acid and some foods naturally contain folate. Insider's ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive health.

Therefore, since your son is not eating enough folate-rich foods right now, it is probably worth supplementing until his levels return to normal range. Doing this, alongside increasing his dietary ...