Overpronation occurs when the foot and ankle roll too far inward when you walk. This movement strains the muscles, tendons, and ligaments in your feet and legs. As a result, you develop pain ...

Below, I talked to experts about how to shop for running shoes with arch support, and why arch support is so important.

The Gel-Kayano 31 style can also provide added comfort to overpronators–folks whose foot rolls inward and arches flatten when walking. These sneakers offer the support your feet need and come in ...

They’re designed for runners who overpronate—meaning their foot rolls too far inward upon landing—as well as anyone with flat feet or low arches. They provide extra support with firm ...

which is when the arches of the foot roll inward after landing. (This isn’t true across the board—there are plenty of flat-footed runners who are biomechanically sound and efficient ...

you’re likely to roll your feet excessively inward (which is known as overpronation). You’re also at increased risk of injuring yourself, according to Suzanne Fuchs, DPM, a podiatrist at ...

But what is supination? Supination is when the foot rolls outward while pronation is when it rolls inwards. Supination is something runners should be aware of but it only causes a problem when it ...