Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Yet calf muscle exercises are often missing from training ... a movement called plantar flexion (think of toeing when rock climbing). They also control the opposite movement, dorsiflexion, while ...

She said mobility training is important before exercises like weightlifting and even walking. “Walking entails a lot from the body: foot plantar flexion, to ankle dorsiflexion, to hip flexion ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

However, little is known about how a typical eccentric regime alters muscle power. Aim – Investigate the effect of eccentric exercise on plantar-flexor power in healthy individuals. Methods A test ...