Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

If we need quick energy, like during intense exercise, we dey burn carbohydrates. But if energy demands dey lower, we dey rely more on fat." Prof Merritt tell BBC say di concept relate to di"fat ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A classic exercise that helps develop your legs. Perform free-weight or weighted reps to tone your thighs. Lift both legs to a 30-degree angle, hold for a few seconds, then lower slowly without ...

To effectively reduce visceral fat, incorporating specific foods into your diet can make a significant difference. Some of the best foods to consider to reduce visceral fat are mentioned below.

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is ...

A new study from Edith Cowan University (ECU) in Australia suggests that exercise may help reduce the risk of breast cancer ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...