Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
Martha Stewart on MSN1d
6 of the Best Beans to Eat, According to Nutritionists
Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...
News Medical on MSN2d
Struggling with weight? Eat more legumes, cut red meat, and skip soda
Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.
PBS18d
Eat Your Beans! Recipes to Help Add Legumes to Your Meals
Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...
AOL28d
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
We spoke with registered dietitians to learn why legumes are the No. 1 protein to eat more of on the Mediterranean diet and easy ways to add them to your diet. “Legumes like lentils, chickpeas ...
Verywell Health on MSN4d
9 Anti-Inflammatory Foods to Eat When You Have Allergic Asthma
Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...
Yahoo28d
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
Research shows that replacing refined grains with legumes significantly improved markers of insulin resistance., Eating legumes as part of a Mediterranean diet offers significant benefits for ...