Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...
Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.
Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...
We spoke with registered dietitians to learn why legumes are the No. 1 protein to eat more of on the Mediterranean diet and easy ways to add them to your diet. “Legumes like lentils, chickpeas ...
Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...
Research shows that replacing refined grains with legumes significantly improved markers of insulin resistance., Eating legumes as part of a Mediterranean diet offers significant benefits for ...