Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

Research shows that replacing refined grains with legumes significantly improved markers of insulin resistance., Eating legumes as part of a Mediterranean diet offers significant benefits for ...

But, in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy, and moderate amounts of red wine. This lifestyle ...

We spoke with registered dietitians to learn why legumes are the No. 1 protein to eat more of on the Mediterranean diet and easy ways to add them to your diet. “Legumes like lentils, chickpeas ...