News Medical on MSN3d
Struggling with weight? Eat more legumes, cut red meat, and skip soda
Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.
Martha Stewart on MSN1d
6 of the Best Beans to Eat, According to Nutritionists
Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...
EatingWell on MSN2mon
The 7 Healthiest Beans to Eat, According to Dietitians
Naturally low in fat, with virtually no saturated fat or cholesterol, and rich in fiber and protein, beans make for a heart- ...
AOL29d
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
We spoke with registered dietitians to learn why legumes are the No. 1 protein to eat more of on the Mediterranean diet and easy ways to add them to your diet. “Legumes like lentils, chickpeas ...
PBS18d
Eat Your Beans! Recipes to Help Add Legumes to Your Meals
Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...
Yahoo28d
The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians
Research shows that replacing refined grains with legumes significantly improved markers of insulin resistance., Eating legumes as part of a Mediterranean diet offers significant benefits for ...