Ginger can help reduce fermentation in the gut and reduce constipation. This may help you feel less bloated. Steeping ginger ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

Constipation is an uncomfortable yet common issue that most of us experience at some point. While lifestyle changes and dietary tweaks can often help, there are times when you might need something ...

We all get backed up now and then. And when constipation happens, you want fast relief from the discomfort. So, how can you ...

It is very important to start your day with yoga, as there are certain asanas that can have a profound impact on digestion. Poses like Bhujangasana, Salabhasana, and Dhanurasana can stimulate the ...