Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Her team strives to understand the molecular basis of circadian timekeeping by studying the structure, dynamics, and ...

Learn how understanding your circadian rhythm can improve your night routine and enhance sleep quality for better overall ...

Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...

"In each of our cells, we have genes that form the molecular circadian clock," Peek said. "These clock genes encode a set of ...

States that embrace daylight saving time are about to get an extra hour of light at the end of the day as the clocks change ...

The time change disrupts your sleep, heart health and mood. Find out why it happens and how to reset your internal clock for better health.

If you’ve been feeling a little grumpy, not sleeping well, and just not yourself this week, it could be because changing the clocks to Daylight Saving Time knocked your system off track for a few days ...

"Staying on standard time year-round is much better," biologist Carla Finkelstein told Newsweek about the increasingly controversial practice.

Why it matters: The annual time change (overnight Saturday to Sunday this year), precedes a higher incidence of car accidents ...