The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

"Cortisol, often referred to as the 'stress hormone' plays a vital role in our body’s response to stress," explains ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Researchers have found in a new study that Perceived stress in fibromyalgia (FMS) patients correlates with symptom burden, ...