We now believe that women need at least 800 units a day of D3, cholecalciferol. That's the stuff our bodies make. Vitamin D pills, multi-vitamin pills and calcium pills may contain D, but you want ...

The analysis showed a significant improvement in depression with vitamin D supplementation greater than 800 daily units. All three acknowledge the need for further research examining the effects ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

If you find out you're vitamin D deficient after getting blood work done, your doctor might suggest taking a supplement. To ...

The report's recommendations—that children and most adults get 600 international units of vitamin D a day, and people older than 70 get 800 IU—were more than the targets set 14 years ago (200 ...

If you supplement with vitamin D, pay close attention to the dosage to ensure you’re not reaching toxic levels. Dr. Poothullil recommends a daily amount of 800 international units (IU). However, for ...

The doses we are talking about 800 to 1200 units a day are not associated with any toxicity. You can probably take 2,000 units a day without tox, without any risk. D is mostly in oily fish ...

Your vitamin D needs change with age. The recommended amounts in international units (IU) are: Birth to 1 year: 400 IU Age 1 to 70, including those who are pregnant or lactating: 600 IU Age 71 and ...

Studies have consistently indicated that older adults who take vitamin D supplements (ranging from 400 to 800 international units a day) significantly reduce their risk of broken bones ...

Florida, known as the “Sunshine State,” is famous for its abundant sunlight, making it an unlikely place for the “sunshine” ...

for vitamin D are 15 micrograms (600 international units) daily for people between 19 and 50 years old, and adults over 70 should aim for 20 micrograms (800 IU). If you’re not sure if you’re ...