Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

there are so many other benefits of yoga for children. Instead of just burying them in books, let them take out some time to do yoga poses. These can help them to relax and improve concentration.

This is Yoga for Neck and Shoulders ... and also the abs. You can try plow pose, where you just take the legs, and gently, you can stretch them over your head. If your toes reach the floor ...