Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

One sign of moon facies is that if you look at the patient directly, face to face, you can't see their ears. Other symptoms ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

“Cortisol then stimulates our body to increase blood pressure and metabolize fats, carbohydrates, and protein so we have the energy to respond to the stressor,” says Dr. David Kim, a ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Well, if you're waking up regularly around two or three AM, this could be a sign you're deficient in magnesium. "Your ...

If cortisol is way up but serotonin is relatively normal, a woman is more likely to crave a fat-carb combo without a huge sweet component, such as a bagel laden with cream cheese, Peeke says.

Enter the low-cortisol diet. Fast gaining popularity and influencing consumer eating habits, the low-cortisol diet is currently dominating social media, with ‘cortisol’ tagged 558K times on Instagram ...

Carbohydrates are essential for muscle growth ... IGF-1 and insulin while decreasing cortisol, which is catabolic and slows down muscle growth. Carbs also increase the amount of protein that ...