If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road ...

‘The calf muscles are essential to the control ... ‘The strength of the calves is often underestimated as a priority to running pain-free.’ So, given how much work our calves do during ...

Overdoing the running or walking can cause our ... Here, she’s shared her go-to calf stretches for when the post-training pain strikes. Stand facing a wall and place your hands against it ...

Unable to put up with the pain any longer ... with every step so they work hard when we are running," says Stephanie. "The stronger our calf muscles, the more powerful and resilient they ...

Leg pain may occur due to trauma ... exertion during sports can lead to different types of injury. Jogging and running can create repetitive impact forces that overload muscles and tendons.

It’s no secret that knee pain is rife when it comes to running ... “Ensure that an element of this work is specific to running: single leg work, lunges, core work, movement patterns such ...

Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

However, if it is a sharp pain that travels to other parts of the foot and leg, make sure to stop running immediately as it could lead to a more serious injury,” says Alex. If the pain described ...