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What Causes a Bruised Heel and How to Find ReliefA bruised heel is an injury to the fat pad ... is a large ligament that starts at the heel and runs along the arch of the foot. Plantar fasciitis can cause heel pain when stepping on the foot.
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9 Best Shoes for Heel Pain, According to PodiatristsIf you step on something hard, like a stone, it can bruise the fat pad ... a high-arched or rigid type foot.” “There are ...
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