Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

Columbia scientists mapped brain mitochondria for the first time, revealing how energy shapes memory, mood, and mental health ...

The brain runs on energy. Every thought, memory, or emotion sparks countless signals between nerve cells. That communication ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he’s consistently found throughout his neuroscience research ...

Key nutrients like omega-3 fatty acids, curcumin, and NAD+ are important for maintaining cognitive function, but their ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

To build the map, researchers at Columbia University and the University of Bordeaux took a slice of a frozen human brain and, ...

A new study uncovers compelling evidence that even subtle heart issues may affect brain structure — potentially years before ...

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...