Bosu ball exercises also boost proprioception ... on the ground.Extend your legs straight out while lifting your upper body off the ball.Return to the starting position.Repeat for your target ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Start balancing on your back on the dome side of a BOSU. Pull your ... "A tough exercise for sure as you are supporting yourself with the upper body as you move the lower body.

Slowly lower your upper body four to five inches away from your feet and hold the position for five to 10 seconds. Return to the starting position and repeat the exercise 10 times. Tip ...