Fitgurú on MSN3d
Single-Leg Squats to Challenge Your Balance
By removing one point of support, you introduce a significant challenge to your stability and force your core muscles to work ...
BMJ6y
P47 Accuracy of athlete single leg test on biodex balance system and y-balance for distinguising individuals with chronic ankle instability
Objectives To determine the accuracy of athlete single leg test on the Biodex balance system (BBS) and Y-balance test in distinguishing individuals with chronic ankle instability (CAI) from healthy ...