I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

A WOMAN has revealed the bizarre transformation that took place after going on weight loss jabs – and it wasn’t her body. Amy ...

As a trainer, many clients have approached me asking how to lose fat in specific areas of their body, and the face is a common concern. Keep reading to learn the causes of face fat, how to lose ...

Want to reduce double chin and chubby cheeks? Incorporating these foods into your diet can help reduce fluid retention and give you a more defined face.

Some people store fat fairly evenly across the body, and others may gain it disproportionately in certain areas, she says. Can facial exercises help you lose weight in your face? Facial ...

That is the big question a reader has about his own weight-gain cycle: Stew -- Help, I am gaining weight like I wanted to, but after standing on my body fat scale, I saw that I added 10 pounds of ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...