Interestingly, the number of muscle heads of the biceps brachii varies from person to person, and up to seven heads have been ...

Alongside the biceps brachii, the brachialis (the primary forearm flexor) and brachioradialis (another forearm muscle), also form the active muscle groups during these exercises. When programming ...

Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...

hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for the beginner through to the well-versed ...

Here are the three exercises Steve recommends to pump up ... "It allows you to target not only your biceps brachii, but also the brachialis and brachioradialis (the major muscle in your forearms ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...