Wondering what to do after a bad night's sleep? This scientist has the quick-fix solution to get you through the day without caffeine ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

This powder is best designed for individuals with irregular ... view real-time updates with the VeSync app for the smartest way to sleep allergen-free. Confession: I stole a bottle of this sleep ...

you should still prioritize sleeping in a way that supports spinal alignment, says McPhillips. For certain groups of people, “there's research to show that sleep position certainly matters ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Learn more. Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep ...

The Layla pillow can work either way. It comes stuffed full ... chemical smell with shredded pillows, so it’s best to air them out before sleeping on them. As your basic pillow, this inexpensive ...

To help you figure out which sleep mask is right for you, I’ve compiled a list of all the best ones that have appeared on the Strategist, as recommended by sleep experts, frequent travelers ...

What strength of CBD is best for sleep? Research has not determined a ... Companies infuse gummies with CBD in different ways. If a manufacturer puts CBD on the outside of the gummy, you can ...

Great graphics: What is the best way to sleep? How every sleeping positions can affect your health How to find the best sleep position for you Over the course of a few weeks, use a sleep diary to ...