Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Elektra fits seamlessly into any lifestyle—perfect for anyone looking to improve their pelvic floor strength. Introducing Puff: The Intuitive Inflatable Kegel Trainer Puff takes Kegel exercises ...

For best results, you might have to practice these healthy habits alongside regular pelvic floor exercises — and if necessary, medication. We’d love to tell you that there’s a medication ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...