The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

This week, let's learn to do the Balasana aka The Child's Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 10: Balasana, the ultimate posture for deep rest and renewal IMAGE ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Balasana or Child's Pose helps relieve lower back pressure. It involves stretching the spine and decompressing it. Inhale back into a cow pose, exhale, tuck your toes under and lift your pelvis ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Vinyasa yoga links poses together so you flow from ... or try baby cobra. 4. Child's pose (Balasana) Start in table pose. Exhale and separate your knees, pressing your hips back onto your heels.