With busy schedules and endless to-do lists, when it comes to squeezing in time for a workout, many of us tend to think the harder, the better. It's not uncommon for people to choose to blast ...

Balasana or Child's Pose helps relieve lower ... keep your right arm horizontal as your head is tilted left, hold the pose with your knees and elbows straight and inhale. Adho Mukha Svanasana ...

4. Child's pose (Balasana) Start in table pose. Exhale and separate your knees, pressing your hips back onto your heels. Walk your arms out in front of you and allow your eyes to close.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

This pose encourages introspection and helps release pent-up stress. Child's Pose, also known as Balasana ... Start on your hands and knees, alternate between arching your back (Cat) and lowering ...