Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

By firing up your entire posterior chain – the muscles that run up the back of your body, including the glutes, the erector spinae, calves and hamstrings – you’ll get the most out of each ...

Hip thrusts are great glute exercises that can be performed a variety of ways and also target the quads and hamstrings. They have helped me develop balance and stability, as well as increasing my ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Keep your back flat and head pointed toward the wall ... “The key to engaging your glute muscles for growth and strength is to make sure you’re actually utilizing the right muscles.

This causes you to rely on your back instead of your glutes, which compresses your spine and neglects the muscles you’re aiming for here. Also, be sure your hips stay level—when your IT band ...