What is the Happy Baby Pose for beginners ... It’s a floor-based exercise, so if you find it too difficult to lie down on the ground, this might not be the stretch for you.

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

However, it's crucial to practice poses ... any exercise routine. Incorporating yoga into your prenatal and postnatal routine ...

Child's Pose is a restorative pose that encourages relaxation. Kneel on the floor, sit back on your heels, and stretch your arms forward on the mat. This pose calms the mind and relieves stress ...