chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.

Sometimes, the hottest self-care trends are rooted in the oldest remedies. Take peach gum, for example. A staple in traditional Chinese medicine for centuries, it’s now making waves in culinary, ...

The most effective anti-bloat supplements combine a range of ingredients designed to support the digestive system and ...

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A scientific study has suggested that Rescue Remedy™, an all-natural remedy created from flower essences, is an effective over-the-counter stress reliever with a comparable effect to traditional ...

family drama! financial stress! — that can leave them feeling exhausted and wrung-out before the season is over. But for that very reason, it's also a good time of year to surprise them with a ...