Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

They are more difficult to the triceps, anterior deltoid, and latissimus dorsi than the bench dip. In addition, one study showed that this version activates several other muscles, including the ...

For example, when you perform a bicep curl, the biceps will be the agonist as it contracts to produce the movement, while the triceps will be the antagonist as it relaxes to allow the movement to ...