Making wise choices about the foods we put in our bodies is a key part of any healthy plan. Not all foods are created equally. Some foods have more nutritional goodness than others. There's a ...

easy to prepare and difficult to stop eating Not all ultraprocessed foods are equally harmful to your health. In fact, some research has drawn distinctions among the different types and their health ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, ...

Truly all foods have function in our bodies, but when we see that term “functional foods,” it really means above and beyond the basics of nutrition. Some functional foods have properties that ...