These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Be it morning or evening, you can do yoga ... 2. Triple Downward Dog (Adho Mukha Svanasana) The base should perform a standard downward dog pose by getting down on all fours. The second person ...

10 Yoga Poses to Calm Your Mind Before Sleeping At Night Yoga To Calm Your Mind: Try to add these 10 simple yoga asanas to bring calmness and relaxation to your mind, body and soul. Find Your Calm ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...