What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that's ...

It was never about losing weight.' In January, Adele's former personal trainer has ... should share this confidential info for their own gain. 'I have trained celebrities in my time and when ...

But it’s still about more than how heavy a weight you can lift or how flawless your blood work is. “Learning to REALLY truly love yourself is it.” The payoff for Adele has been huge ...