The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this ...

The test protocol used speeds of 90°/s concentrically ... This could explain why previous research using eccentric loading failed to change the risk of developing Achilles tendinopathy [Fredberg, 2008 ...

Tendinopathy is a prevalent condition in both athletic and non-athletic populations commonly affecting the Achilles, rotator cuff ... and adhered to an a priori protocol (PROSPERO 2020 CRD42020168187) ...