Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

A simple home workout to add muscle all over and boost strength ...

This muscle-building full-body kettlebell workout is for you ... what to read next Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Functional exercises focus on core movements—like squats ... Once all your working sets are complete, rest for two minutes, then move onto the next exercise.

You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Skip the sit-ups — try this 30-minute standing abs workout for a stronger core This is a low ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

All that’s required is a pair of dumbbells and 30 minutes of commitment ... giving it a good ol’ workout—they’re also excellent for working your core too. This is because exercises that ...