If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly cool twenty-somethings sporting matching Alo sets with their ballerina legs,

As I work toward my goals with this dynamic equipment, I keep Coleman’s tips in mind and remember a critical piece of advice she gave me as a trainer and something Aniston stands by as well: Be kind to my body.

Jennifer Aniston has kept her body in tip top shape thanks to healthy dieting and a dedicated training regimen. However, there’s one recent workout routine she’s been doing that’s yielded the most results.

If your New Year’s fitness goals include feeling stronger, moving smarter, and actually enjoying your workouts, Jennifer Aniston’s advice might be exactly what you need. At 55, she’s not only crushing her fitness routine but also feeling stronger than she did in decades past.

Jennifer Aniston details her favorite workout — and the simple, healthy drink that starts off her mornings — in an exclusive interview with PEOPLE.