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WEBAug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Everything You Need to Know About Stride Length and Its Effects …
WEBFeb 20, 2024 · Your running form may not look quite like an Olympian’s—but that’s the point. Trevor Raab. When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a different rhythm and distance from the body. As unique as each individual, runners’ stride lengths differ from one …
A beginner's guide to cross country training | Runners World Aus …
WEBSep 9, 2020 · Workout 2: This involves doing tempo runs that start with a gradual uphill for 800 meters, then turning around and running 800 meters downhill, and repeating the sequence for the length of your normal tempo run.Maintain a tempo effort—strong and steady, but controlled—throughout. In the last few weeks of the season, increase the intensity by running the uphills at cross-country race effort ...
How to Train for a Half Marathon, Including the Right Plan, Fuel, …
WEBMay 9, 2023 · Thinking about running your first 21.1 this year? Follow our expert-backed advice for optimal performance. PeopleImages//Getty Images. If you want to run a race this year, the half marathon is the perfect distance. While training takes time, it doesn’t take over your life (or at least your weekends) and you feel …
A Beginner’s Guide to Marathon Training - Runner's World …
WEBDec 8, 2021 · The key to successful marathon training is consistently putting in enough weekly mileage to get your body accustomed to running for long periods of time. Newer runners may start with 24 to 32 kilometres per week total and gradually build to a peak week of 56 to 64 kilometres. More experienced runners may …
The 21 Best Earbuds for Running - Runner's World Australia and …
WEBMar 3, 2022 · The Best Headphones for Running. Strongest Bluetooth Connection: JBL Reflect Mini 2 Sport Headphones. Smallest Earbuds for Running: Jaybird Vista 2 Earbuds. Best All-Day Headphones: Jabra Elite Active 75t Earbuds. Best for City Runners: Plantronics BackBeat Fit 3100 Wireless Earbuds. Best Earbuds for Long Runs: Beats Powerbeats Pro Wireless ...
Lower back pain from running – what causes it, how to treat it and …
WEBDec 30, 2023 · Chartered physiotherapist Matt Bergin share five causes of lower back pain from running and how to treat them. Getty Images Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners. Long periods of sitting, driving and the repetitive, static nature of most of […]
What Is the Iliacus Muscle and Why Is It Causing Tightness in Your …
WEBMay 25, 2023 · It’s time to show this crucial muscle some TLC with these exercises. At some point or another during your running career, you’re likely to experience achy hips.It’s a common complaint of many runners. In fact, one scientific review shows that hip pain is so common among runners that athletes and their coaches and trainers should advocate for practices that continuously minimize risk of ...
How to Tell If You Suffer From Supination—and How to Fix It
WEBJun 24, 2020 · She recommends focusing on glute and hip strengthening exercises that will bring greater stability to your ankle and feet, which are often the first areas stressed by supination. 2. Get the correct footwear: Replace your running shoes before they are significantly worn on the outer side, Weinfeld says.
Why Cardio Recovery Rate Matters for Running and Heart …
WEBAug 28, 2023 · What to know about this underrated fitness metric. Trevor Raab Most data-obsessed runners have a grasp on common heart rate metrics, like resting heart rate, max heart rate, and heart rate zones while exercising. But there’s another, often undervalued data point worth keeping tabs on: cardio recovery rate. Also known as …
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